Life can be unpredictable and can oftentimes bring on challenges and changes (sometimes sudden and unexpected). These life transitions, even the positive ones, can cause feelings of stress, confusion, and vulnerability. However, with the right tools and mindset, you have the power to not only overcome any setbacks and changes but also transform into a more authentic and confident version of yourself.

Change, even difficult change that is neither wanted nor expected, can influence personal growth. Change gives you the opportunity to see what you’re made of and to become stronger, more confident, and better prepared for what life throws at you next. With each new challenge, you develop new personal skills and gain a greater awareness of yourself. One step, one day at a time.

Some life transitions include

~Moving away to college

~Graduating high school or college or starting your first professional job

~Getting married, new relationship

~Having a new baby

~Empty nesting syndrome

~Breakup, separation, or divorce

~Retirement

~Job loss or major change in career

~Relocation

~Financial gain/loss

~Serious illness or disability

~Issues pertaining to aging

~Death of a loved one

Sometimes you think you can handle change and transitions alone and sometimes you may need a little help navigating it. 

If you are struggling with a transition and want to talk it out, I invite you to contact me.